IT'S TIME TO FINALLY DISCOVER THE SECRET

Burn up to 1000 Calories In ONE Cardio Kickboxing Class (This @!$& Kicks Butt)

3 KICKBOXING OR YOGA CLASSES RDK gloves (NEW MEMBERS ONLY) Tshirt Fitness meal plan Personal Success Coach and much more

Why Choose Cardio Kickboxing

FIND OUT WHY SO MANY PEOPLE CHOOSE RDK KICKBOXING OVER BIG BOX GYMS

Discover How Kickboxing or Yoga Can Change Your Life

The definition of insanity is doing the same thing over and over, so why hasn't your workout changed? Going to the gym ultimately becomes repetitive, lift this, push that, bike for 30 minutes, the routine repeats day in and day out.

What sets Kickboxing apart from regular gym workouts is, no two classes are the same. You're able to use HIIT methods, while kicking and punching to generate incredible results, ultimately enabling you to burn up to 1000 calories in one class.

No other workout provides the same results.

Feel Comfortable in a Family Friendly Facility

Have you ever walked into the gym and all you see is tank tops, skin tight yoga pants and people who make you feel like you don't belong? Too often do you see guys making passes at women in the gym, ultimately creating extremely uncomfortable situations.

What makes RDK Kickboxing so special, is that the entire family is welcome. The minute you walk in the doors you feel a part of something bigger than just a kickboxing class.

Our Instructors are motivating, our staff encourages you and your family to set goals and celebrate with you when you achieve them. We don't call people students or members, we call you family.

Utilize Real Martial Arts moves that get you tone

Celebrities all across the globe turn to Kickboxing for their fitness alternatives. When Brad Pitt had to get in shape for the movie Fight Club guess what he did? Thats right.... Kickboxing!

Not only will you see results from your workouts, you'll learn valuable martial arts moves that you can implement into sticky situations.

It's time to stop doing the same thing over and over, transform yourself into what you've only imagined, because your future self will thank you.

See What People Say

Real Results, Real Reviews, Real People

No matter your level, beginner or experienced, RDK is perfect! The instructors demonstrate how you do each move & also how to make each move and combination/exercise harder if you are advanced. They motivate you & encourage you to push yourself. I love RDK!
Poppy Wilson
Happy RDK Student
I'm terrible with self motivation, so every time I get a gym membership I never go or when I do I never motivate myself enough while there. I know a few people who go to or have been to RDK and decided to give Fitness Kickboxing a try. Love it!!! Multiple class times available. Instructors are great, they keep you motivated and you get a great workout everytime. I'm so glad I gave it a try and will keep going!
Sasha Osborne
Motivated RDK Student

Get Started Today

AND JOIN OUR KICKBOXING OR YOGA PROGRAM

IT’S NEVER BEEN EASIER TO GAIN ACCESS TO LIFE CHANGING FITNESS WORKOUTS THAT CHALLENGE YOU WHILE MAKING YOU A BETTER VERSION OF YOURSELF.